What is Five Star?
Located in Afton, VA, Five Star is a “state of the art” fully equipped Personal Training & Lifestyle Wellness studio. Our 25 plus years of experience & nationally certified trainers will creatively design a customized exercise and wellness program specifically to meet your goals. While ensuring proper technique, our trainers will motivate you towards maximum fitness, health, well-being and SUCCESS!
Five Star is for those who..
Have or want to prevent high blood pressure, obesity, diabetes, heart disease, high cholesterol, osteoporosis, depression, etc.
Are out of shape &/or overweight.
Need to increase flexibility.
Want to maintain a high fitness level or enhance their sport performance.
Want to change & optimize their exercise program.
Want to incorporate exercise AS A PART OF THEIR LIFE!