What is Five Star?

Located in Afton, VA, Five Star is a “state of the art” fully equipped Personal Training & Lifestyle Wellness studio. Our 25 plus years of experience & nationally certified trainers will creatively design a customized exercise and wellness program specifically to meet your goals. While ensuring proper technique, our trainers will motivate you towards maximum fitness, health, well-being and SUCCESS!

Five Star is for those who..

Have or want to prevent high blood pressure, obesity, diabetes, heart disease, high cholesterol, osteoporosis, depression, etc.

Are out of shape &/or overweight.

Need to increase flexibility.

Want to maintain a high fitness level or enhance their sport performance.

Want to change & optimize their exercise program.

Want to incorporate exercise AS A PART OF THEIR LIFE!